{"id":743,"date":"2026-11-01T11:20:21","date_gmt":"2026-11-01T11:20:21","guid":{"rendered":"https:\/\/deliszys.pl\/?p=743"},"modified":"2026-11-01T12:28:03","modified_gmt":"2026-11-01T12:28:03","slug":"salatka-fit-ala-cesar","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2026\/11\/01\/salatka-fit-ala-cesar\/","title":{"rendered":"Sa\u0142atka fit a&#8217;la Cesar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 z 2 porcji: 513 kcal, B: 47g, T: 21 g, W: 27 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki na 2 porcje:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 sa\u0142aty rzymskie lub 1-1.5 sa\u0142aty rzymskiej + inne np. szpinak, rukola<\/li>\n\n\n\n<li>250g\/1 szt og\u00f3rka zielonego<\/li>\n\n\n\n<li>gar\u015b\u0107 pomidork\u00f3w koktajlowych<\/li>\n\n\n\n<li>30g \/ 2 \u0142y\u017cki tartego parmezanu<\/li>\n\n\n\n<li>2x 150g fileta z kurczaka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka oleju\/oliwy do spryskania filet\u00f3w<\/li>\n\n\n\n<li>30g\/1 szklanka p\u0142atk\u00f3w kukurydzianych<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120g\/ 2 kopiate \u0142y\u017cki skyra naturalnego<\/li>\n\n\n\n<li>30g \/2 \u0142y\u017ceczki musztardy miodowej<\/li>\n\n\n\n<li>80g\/ 1 kopiata \u0142y\u017cka majonezu<\/li>\n\n\n\n<li>p\u00f3\u0142 z\u0105bka czosnku<\/li>\n\n\n\n<li>sok z po\u0142owy z cytryny<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>FIlety z kurczaka oczy\u015bci\u0107, delikatnie rozbi\u0107 \u017ceby by\u0142y podobnej grubo\u015bci.<\/li>\n\n\n\n<li>Jajko z przyprawami rozbe\u0142ta\u0107 widelcem w g\u0142\u0119bokim talerzu.<\/li>\n\n\n\n<li>P\u0142atki kukurydziane rozgnie\u015b\u0107 w r\u0119kach i prze\u0142o\u017cy\u0107 do osobnego g\u0142\u0119bokiego talerza.<\/li>\n\n\n\n<li>Filety obtoczy\u0107 w jajku, nast\u0119pnie w p\u0142atkach i prze\u0142o\u017cy\u0107 na blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia.<\/li>\n\n\n\n<li>Piec w piekarniku ok. 35 minut, w 180\u2103, grzanie g\u00f3ra-d\u00f3\u0142. W po\u0142owie pieczenia mo\u017cna obr\u00f3ci\u0107 filety, \u017ceby by\u0142y chrupi\u0105ce z ka\u017cdej strony.<\/li>\n\n\n\n<li>Sa\u0142at\u0119 umy\u0107, pokroi\u0107 w szersze paski, prze\u0142o\u017cy\u0107 do wi\u0119kszej miski.<\/li>\n\n\n\n<li>Og\u00f3rka obra\u0107, pokroi\u0107 w kostk\u0119, prze\u0142o\u017cy\u0107 do miski.<\/li>\n\n\n\n<li>Pomidorki umy\u0107, przekroi\u0107 na p\u00f3\u0142, prze\u0142o\u017cy\u0107 do miski.<\/li>\n\n\n\n<li>Sos: czosnek przecisn\u0105\u0107 przez prask\u0119, prze\u0142o\u017cy\u0107 do miseczki. Wszystkie sk\u0142adniki po\u0142\u0105czy\u0107.<\/li>\n\n\n\n<li>Sos doda\u0107 do sa\u0142aty z warzywami, wymiesza\u0107.<\/li>\n\n\n\n<li>Upieczonego fileta pokroi\u0107 w paski.<\/li>\n\n\n\n<li>Sa\u0142at\u0119 wy\u0142o\u017cy\u0107 na talerz, posypa\u0107 parmezanem, po\u0142o\u017cy\u0107 pokrojonego fileta.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 z 2 porcji: 513 kcal, B: 47g, T: 21 g, W: 27 g Sk\u0142adniki na 2 porcje: Spos\u00f3b przygotowania:<\/p>\n","protected":false},"author":2,"featured_media":744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,12,35,61],"tags":[98,99],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-na-obiad","category-niskokaloryczne-i-bez-cukru","category-salatki","tag-cesar","tag-fitcesar"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":4,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}