{"id":642,"date":"2026-04-26T15:36:57","date_gmt":"2026-04-26T15:36:57","guid":{"rendered":"https:\/\/deliszys.pl\/?p=642"},"modified":"2026-04-26T15:36:57","modified_gmt":"2026-04-26T15:36:57","slug":"tortilla-z-cukinii-bez-maki","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2026\/04\/26\/tortilla-z-cukinii-bez-maki\/","title":{"rendered":"Tortilla z cukinii bez m\u0105ki"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ca\u0142y placek: 500 kcal, B: 48 g, T: 22 g, W: 29 g<\/li>\n\n\n\n<li>1 porcja (po\u0142owa placka): 250 kcal, B: 24 g, T: 11 g, W: 14,5 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><br><div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u015brednie cukinie (700-800g)<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>200g (1 opakowanie) serka wiejskiego lekkiego<\/li>\n\n\n\n<li>p\u00f3\u0142 \u0142y\u017ceczki soli<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki zi\u00f3\u0142 prowansalskich<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki czosnku granulowanego<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spos\u00f3b przygotowania:<br><br><\/strong>1. Cukini\u0119 umy\u0107, zetrze\u0107 na tarce na grubych oczkach razem ze sk\u00f3r\u0105. Prze\u0142o\u017cy\u0107 na sitko, posypa\u0107 sol\u0105 i wymiesza\u0107. Zostawi\u0107 ok 20-30 minut, \u017ceby z cukinii ods\u0105czy\u0142 si\u0119 nadmiar wody.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Serek wiejski ods\u0105czy\u0107 z zalewy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Odci\u015bni\u0119t\u0105 cukini\u0119 prze\u0142o\u017cy\u0107 do miski, doda\u0107 2 jajka, ods\u0105czony serek wiejski i przyprawy. Wszystko wymiesza\u0107 widelcem lub \u0142y\u017ck\u0105, do uzyskania jednolitej masy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Mas\u0119 wy\u0142o\u017cy\u0107 na blach\u0119 do pieczenia, wy\u0142o\u017con\u0105 papierem do pieczenia. Roz\u0142o\u017cy\u0107 na do\u015b\u0107 cienk\u0105 warstw\u0119 w kszta\u0142t prostok\u0105ta, ale \u017ceby nie prze\u015bwitywa\u0142a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-31.jpg\" alt=\"\" class=\"wp-image-643\" style=\"width:567px;height:auto\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-31.jpg 2048w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-31-300x225.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-31-1024x768.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-31-768x576.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-31-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Wstawi\u0107 do nagrzanego piekarnika do 180\u2103, grzanie g\u00f3ra-d\u00f3\u0142, na 30-40 minut a\u017c si\u0119 lekko zarumieni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Placek wystudzi\u0107 i potem oderwa\u0107 delikatnie papier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u0105 tortill\u0119 mo\u017cna wype\u0142ni\u0107 dowolnymi ulubionymi sk\u0142adnikami. Polecam posmarowa\u0107 ca\u0142\u0105 powierzchni\u0119 placka serkiem kanapkowym (np. BIeluch lekki), wy\u0142o\u017cy\u0107 dowoln\u0105 sa\u0142at\u0119 lub mix li\u015bci, doda\u0107 inne warzywa np. pomidory, og\u00f3rki i w\u0119dlin\u0119. Zwin\u0105\u0107 w rolad\u0119 i przeci\u0105\u0107 na p\u00f3\u0142.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-32.jpg\" alt=\"\" class=\"wp-image-644\" style=\"width:550px;height:auto\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-32.jpg 2048w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-32-300x225.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-32-1024x768.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-32-768x576.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-32-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-30.jpg\" alt=\"\" class=\"wp-image-645\" style=\"width:342px;height:auto\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-30.jpg 1536w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-30-225x300.jpg 225w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-30-768x1024.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2026\/04\/Unknown-30-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania: 1. Cukini\u0119 umy\u0107, zetrze\u0107 na tarce na grubych oczkach razem ze sk\u00f3r\u0105. Prze\u0142o\u017cy\u0107 na sitko, posypa\u0107 sol\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,12,35],"tags":[90,91],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-na-obiad","category-niskokaloryczne-i-bez-cukru","tag-fittortilla","tag-tortillazcukinii"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}