{"id":639,"date":"2026-02-22T18:49:08","date_gmt":"2026-02-22T18:49:08","guid":{"rendered":"https:\/\/deliszys.pl\/?p=639"},"modified":"2026-02-22T18:49:08","modified_gmt":"2026-02-22T18:49:08","slug":"curry-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2026\/02\/22\/curry-z-kurczakiem\/","title":{"rendered":"Curry z kurczakiem"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ca\u0142o\u015b\u0107: 1715 kcal, B: 150,5 g, T: 87 g, W: 63 g<\/li>\n\n\n\n<li>1 z 6 porcji: 286 kcal, B: 25,1 g, T: 14,4 g, W: 10,6 g<\/li>\n<\/ul>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ok. 600g fileta z kurczaka\/indyka<\/li>\n\n\n\n<li>2 \u015brednie papryki<\/li>\n\n\n\n<li>4-5 \u015brednich marchewek<\/li>\n\n\n\n<li>1 mniejsza cebula<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>puszka mleczka kokosowego, u mnie light<\/li>\n\n\n\n<li>2-3 \u0142y\u017cki bulionu ze s\u0142oiczka lub 2 kostki roso\u0142owe<\/li>\n\n\n\n<li>250ml wody<\/li>\n\n\n\n<li>2 \u0142y\u017cki przyprawy curry<\/li>\n\n\n\n<li>ok. p\u00f3\u0142 \u0142y\u017ceczki chilli (wg upodoba\u0144)<\/li>\n\n\n\n<li>opcjonalnie: 2 \u0142y\u017cki m\u0105ki do zag\u0119szczenia sosu<\/li>\n\n\n\n<li>2 \u0142y\u017cki oleju do sma\u017cenia<\/li>\n<\/ul>\n\n\n\n<p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Filet z kurczaka oczy\u015bci\u0107, pokroi\u0107 w kostk\u0119.<\/li>\n\n\n\n<li>Cebul\u0119 pokroi\u0107 w kosteczk\u0119.<\/li>\n\n\n\n<li>Patelnie rozgrza\u0107 z olejem, prze\u0142o\u017cy\u0107 kurczaka, obsma\u017ca\u0107 ok. 5 minut.<\/li>\n\n\n\n<li>Doda\u0107 pokrojon\u0105 cebul\u0119 i curry, sma\u017cy\u0107 kilka minut co chwil\u0119 mieszaj\u0105c.<\/li>\n\n\n\n<li>Papryk\u0119 pokroi\u0107 w kostk\u0119.<\/li>\n\n\n\n<li>Marchew obra\u0107, przeci\u0105\u0107 wzd\u0142u\u017c na p\u00f3\u0142 i pokroi\u0107 w p\u00f3\u0142plasterki najlepiej na mandolinie.<\/li>\n\n\n\n<li>Pokrojon\u0105 papryk\u0119 i marchew oraz przeci\u015bni\u0119ty przez prask\u0119 czosnek doda\u0107 do kurczaka.<\/li>\n\n\n\n<li>Doda\u0107 bulion i wod\u0119, dusi\u0107 kilka minut.<\/li>\n\n\n\n<li>Do ca\u0142o\u015bci wla\u0107 mleko kokosowe, wymiesza\u0107. <\/li>\n\n\n\n<li>Doprawi\u0107 chilli, wymiesza\u0107.<\/li>\n\n\n\n<li>W razie gdyby sos wyszed\u0142 zbyt rzadki, posypa\u0107 po ca\u0142ej powierzchni m\u0105k\u0105 i wymiesza\u0107. W ten spos\u00f3b nie trzeba rozrabia\u0107 m\u0105ki osobno, bo nie zrobi\u0105 si\u0119 grudki gdy posypie si\u0119 cienk\u0105 warstw\u0105 po powierzchni.<\/li>\n\n\n\n<li>Danie jest gotowe gdy papryka i marchewka s\u0105 prawie mi\u0119kkie\/mi\u0119kkie &#8211; w zale\u017cno\u015bci, jakie kto preferuje.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Curry poleam podawa\u0107 z ry\u017cem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania: Curry poleam podawa\u0107 z ry\u017cem.<\/p>\n","protected":false},"author":2,"featured_media":640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,12],"tags":[89],"class_list":["post-639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-na-obiad","tag-curry"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":1,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/639\/revisions\/641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}