{"id":594,"date":"2025-08-02T15:25:11","date_gmt":"2025-08-02T15:25:11","guid":{"rendered":"https:\/\/deliszys.pl\/?p=594"},"modified":"2025-08-02T15:25:11","modified_gmt":"2025-08-02T15:25:11","slug":"farsz-serowy-do-nalesnikow","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2025\/08\/02\/farsz-serowy-do-nalesnikow\/","title":{"rendered":"Farsz serowy do nale\u015bnik\u00f3w"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ca\u0142o\u015b\u0107: 297 kcal, B: 55 g, T: 4 g, W: 48 g<\/li>\n\n\n\n<li>1 z 6 porcji (1 nale\u015bnik): 49 kcal, B: 9 g, T: 1 g, W: 8 g<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g chudego twarogu<\/li>\n\n\n\n<li>3 \u0142y\u017cki jogurtu naturalnego 3%<\/li>\n\n\n\n<li>3 \u0142y\u017cki erytrytolu<\/li>\n\n\n\n<li>1 pe\u0142na \u0142y\u017ceczka pasty waniliowej<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wszystkie sk\u0142adniki prze\u0142o\u017cy\u0107 do miski.<\/li>\n\n\n\n<li>Zblendowa\u0107 na g\u0142adk\u0105, kremow\u0105 mas\u0119.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Gotowe!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TIPy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sk\u0142adniki mo\u017cna te\u017c po\u0142\u0105czy\u0107 rozgniataj\u0105c twar\u00f3g widelcem i mieszaj\u0105c z pozosta\u0142ymi sk\u0142adnikami. Ja natomiast mocno polecam blendowanie na g\u0142adk\u0105 mas\u0119. Wg mnie o wiele lepiej smakuje!<\/li>\n\n\n\n<li>Na posmarowany farszem serowym nale\u015bnik, warto doda\u0107 \u015bwie\u017ce owoce jak: truskawki, bor\u00f3wki, brzoskwinie.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Super szybki, kremowy i pyszny farsz serowy do nale\u015bnik\u00f3w.<\/p>\n","protected":false},"author":2,"featured_media":595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,12,35],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-na-obiad","category-niskokaloryczne-i-bez-cukru"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":1,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/594\/revisions\/596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/595"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}