{"id":586,"date":"2025-08-02T14:27:59","date_gmt":"2025-08-02T14:27:59","guid":{"rendered":"https:\/\/deliszys.pl\/?p=586"},"modified":"2025-08-02T14:27:59","modified_gmt":"2025-08-02T14:27:59","slug":"nalesniki-fit","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2025\/08\/02\/nalesniki-fit\/","title":{"rendered":"Nale\u015bniki fit"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Ca\u0142o\u015b\u0107: 562 kcal, B: 31 g, T: 25 g, W: 101 g<\/li>\n\n\n\n<li>1 z 16 porcji (1 nale\u015bnik): 35 kcal, B: 2 g, T: 1.6 g, W: 6.3 g<\/li>\n<\/ul>\n\n\n\n<p>Z podanych sk\u0142adnik\u00f3w wychodzi ok.16 nale\u015bnik\u00f3w.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jajka<\/li>\n\n\n\n<li>320g m\u0105ki (u mnie mix orkiszowej i pszennej)<\/li>\n\n\n\n<li>360ml mleka 1.5%<\/li>\n\n\n\n<li>360ml wody gazowanej<\/li>\n\n\n\n<li>3 \u0142y\u017ceczki bardzo mi\u0119kkiego lub rozpuszczonego mas\u0142a<\/li>\n\n\n\n<li>szczypta soli<\/li>\n<\/ul>\n\n\n\n<p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wszystkie sk\u0142adniki prze\u0142o\u017cy\u0107 do miski, zblendowa\u0107.<\/li>\n\n\n\n<li>Patelni\u0119 (ja sma\u017ce r\u00f3\u017cnoczesnie na dw\u00f3ch) mocno rozgrza\u0107, posmarowa\u0107 minimalnie olejem. Najlepiej u\u017cy\u0107 p\u0119dzelka.<\/li>\n\n\n\n<li>Wylewa\u0107 ciasto na rozgrzan\u0105 patelni\u0119, po zarumienieniu (ok. 1 minucie) przewr\u00f3ci\u0107. Sma\u017cy\u0107 do zarumienienia drugiej strony.<\/li>\n\n\n\n<li>Na kolejne nale\u015bniki nie trzeba ju\u017c smarowa\u0107 patelni t\u0142uszcz.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Nale\u015bniki \u015bwietnie sprawdz\u0105 si\u0119 z serowym farszem na s\u0142odko, jak i meksyka\u0144skim na s\u0142ono!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szybkie i proste nale\u015bniki fit!<\/p>\n","protected":false},"author":2,"featured_media":587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,12,35],"tags":[],"class_list":["post-586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-na-obiad","category-niskokaloryczne-i-bez-cukru"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/586\/revisions\/588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/587"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}