{"id":565,"date":"2025-04-13T16:46:59","date_gmt":"2025-04-13T16:46:59","guid":{"rendered":"https:\/\/deliszys.pl\/?p=565"},"modified":"2025-04-21T20:19:08","modified_gmt":"2025-04-21T20:19:08","slug":"malinowe-serniczki-na-zimno-niskokaloryczne-wysokobialkowe","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2025\/04\/13\/malinowe-serniczki-na-zimno-niskokaloryczne-wysokobialkowe\/","title":{"rendered":"Malinowe serniczki na zimno (niskokaloryczne, wysokobia\u0142kowe)"},"content":{"rendered":"\n<p>Z podanych sk\u0142adnik\u00f3w wychodz\u0105 4 spore porcje w pucharkach.<\/p>\n\n\n\n<p>Ca\u0142o\u015b\u0107: 900 kcal, B: 80 g, T: 8,5 g, W: 129 g, C: 80 g<br>1 porcja: 225 kcal, B: 20 g, T: 2,1 g, W: 32 g, C: 20 g<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g chudego twarogu<\/li>\n\n\n\n<li>300g skyru waniliowego<\/li>\n\n\n\n<li>ok. 80g biszkopt\u00f3w (u\u017cy\u0142am 8szt)<\/li>\n\n\n\n<li>1 galaretka malinowa (72g) + 250ml wrz\u0105tku<\/li>\n\n\n\n<li>1 galaretka malinowa \u201c50% mniej cukru\u201d Winiary (39g)<\/li>\n\n\n\n<li>250g mro\u017conych malin + 250ml wrz\u0105tku<\/li>\n\n\n\n<li>3 \u0142y\u017cki erytrytolu (30g)<\/li>\n<\/ul>\n\n\n\n<p><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Klasyczn\u0105, pierwsz\u0105 galaretk\u0119 zala\u0107 w kubku 250ml wrz\u0105tku, rozpu\u015bci\u0107. Odstawi\u0107 do ostudzenia.<\/li>\n\n\n\n<li>Twar\u00f3g ze skyrem zblendowa\u0107 na g\u0142adk\u0105 mas\u0119. Doda\u0107 ostudzon\u0105 galaretk\u0119, ponownie zblendowa\u0107.<\/li>\n\n\n\n<li>Na dno s\u0142oiczk\u00f3w\/puchark\u00f3w wy\u0142o\u017cy\u0107 biszkopty (u mnie 2 okr\u0105g\u0142e biszkopty na 1 pucharek).<\/li>\n\n\n\n<li>Na biszkopty wyla\u0107 mas\u0119 serow\u0105. Przykry\u0107 foli\u0105 spo\u017cywcz\u0105, wstawi\u0107 do lod\u00f3wki na conajmniej 2h do st\u0119\u017cenia.<\/li>\n\n\n\n<li>Drug\u0105 galaretk\u0119 z \u201c50% mniej cukru\u201d zala\u0107 w kubku 250ml wrz\u0105tku, rozpu\u015bci\u0107. Doda\u0107 erytrytol, wymiesza\u0107. Odstawi\u0107 do przestudzenia.<\/li>\n\n\n\n<li>Mro\u017cone maliny zblendowa\u0107 z galaretk\u0105. Wy\u0142o\u017cy\u0107 na wierzch st\u0119\u017ca\u0142ej masy serowej. Ponownie przykry\u0107 foli\u0105 i wstawi\u0107 do lod\u00f3wki na kolejne min. 2h.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Super niskokaloryczne, wysokobia\u0142kowe serniczki malinowe na zimno. Spore porcje i \u015bwietny smak (nic nie czu\u0107, \u017ce fit \ud83d\ude09<\/p>\n","protected":false},"author":2,"featured_media":566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,34,35],"tags":[76,75],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciasta","category-fit","category-niskokaloryczne-i-bez-cukru","tag-niskokaloryczne","tag-wysokobialkowe"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":3,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/565\/revisions\/570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}