{"id":562,"date":"2025-04-01T19:21:45","date_gmt":"2025-04-01T19:21:45","guid":{"rendered":"https:\/\/deliszys.pl\/?p=562"},"modified":"2025-11-05T09:15:27","modified_gmt":"2025-11-05T09:15:27","slug":"pieczone-placuszki-z-cukinii","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2025\/04\/01\/pieczone-placuszki-z-cukinii\/","title":{"rendered":"Pieczone placuszki z cukinii"},"content":{"rendered":"\n<p>Z podanych sk\u0142adnik\u00f3w wychodzi 13 du\u017cych plack\u00f3w o \u015brednicy ok.\u00a011cm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Ca\u0142o\u015b\u0107:<\/span> 1140 kcal, B: 63 g, T: 34 g, W: 160 g<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">1 placek:<\/span> 88 kcal, B: 4,8 g, T: 2,6 g, W: 12,3 g<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ok. 4 \u015brednie cukinie (1200g)<\/li>\n\n\n\n<li>4 jajka M<\/li>\n\n\n\n<li>210g jogurtu naturalnego<\/li>\n\n\n\n<li>80g m\u0105ki \u017cytniej pe\u0142noziarnistej<\/li>\n\n\n\n<li>70g m\u0105ki orkiszowej typ 630<\/li>\n\n\n\n<li>3 du\u017ce z\u0105bki czosnku<\/li>\n\n\n\n<li>4 \u0142y\u017cki posiekanego koperku<\/li>\n\n\n\n<li>2 pe\u0142ne \u0142y\u017ceczki soli<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka pieprzu zio\u0142owego<\/li>\n<\/ul>\n\n\n\n<p><\/div>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cukinie umy\u0107, odci\u0105\u0107 ko\u0144ce. Przekroi\u0107 na p\u00f3\u0142 i wyci\u0105\u0107 gniazda nasienne &#8211; opcjonalnie.<\/li>\n\n\n\n<li>Cukini\u0119 zetrze\u0107 na tarce, na grubych oczkach. Posoli\u0107, wymiesza\u0107, prze\u0142o\u017cy\u0107 na sitko i odstawi\u0107 na ok. 10 minut. Po tym czasie odcisn\u0105\u0107 sok z cukinii &#8211; najlepiej robi si\u0119 to w r\u0119kach. Cukinia po ods\u0105czeniu p\u0142ynu wa\u017cy\u0142a 600g.<\/li>\n\n\n\n<li>Do miski z cukini\u0105 doda\u0107 jajka, m\u0105ki, jogurt, przeci\u015bni\u0119ty przez prask\u0119 czosnek,&nbsp; koperek i pieprz. Wszystko razem dok\u0142adnie wymiesza\u0107.<\/li>\n\n\n\n<li>Na blachach z piekarnika roz\u0142o\u017cy\u0107 papier do pieczenia. Wyk\u0142ada\u0107 po ok. 2 \u0142y\u017cki i rozprowadzi\u0107 w kszta\u0142t okr\u0105g\u0142ego placka.<\/li>\n\n\n\n<li>Blachy z plackami wsadzi\u0107 do nagrzanego piekarnika do 190\u2103, termoobieg. Piec ok 20-25 minut.<\/li>\n<\/ol>\n\n\n\n<p>Podawa\u0107 ze \u015bmietan\u0105 12% lub jogurtem naturalnym, posypa\u0107 szczypiorkiem lub koperkiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z podanych sk\u0142adnik\u00f3w wychodzi 13 du\u017cych plack\u00f3w o \u015brednicy ok.\u00a011cm. Sk\u0142adniki: Spos\u00f3b przygotowania: Podawa\u0107 ze \u015bmietan\u0105 12% lub jogurtem naturalnym, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,12,35],"tags":[74,73],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-na-obiad","category-niskokaloryczne-i-bez-cukru","tag-fitplacuszki","tag-plackizcukinii"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":1,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/562\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}