{"id":422,"date":"2024-07-06T17:22:29","date_gmt":"2024-07-06T17:22:29","guid":{"rendered":"https:\/\/deliszys.pl\/?p=422"},"modified":"2024-07-06T17:33:52","modified_gmt":"2024-07-06T17:33:52","slug":"fit-sernik-bez-cukru","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2024\/07\/06\/fit-sernik-bez-cukru\/","title":{"rendered":"FIT Sernik bez cukru"},"content":{"rendered":"\n<p>Ciasto pieczone w okr\u0105g\u0142ej tortownicy o \u015brednicy 24cm.<br>1 z 6 porcji ciasta zawiera 310 kcal.<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<div class='checklist_in_post'><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g sera twarogowego p\u00f3\u0142t\u0142ustego, ewentualnie chudego<\/li>\n\n\n\n<li>300g jogurtu naturalnego<\/li>\n\n\n\n<li>250g serka mascarpone<\/li>\n\n\n\n<li>3 jajka w temperaturze pokojowej<\/li>\n\n\n\n<li>70g erytrytolu\/ksylitolu<\/li>\n\n\n\n<li>55g budyniu waniliowego\/\u015bmietankowego bez cukru<\/li>\n<\/ul>\n\n\n\n<p><\/div>\n\n\n\n<p>Do podania: \u015bwie\u017ce owoce, u mnie \u0142\u0105cznie 200g truskawek i bor\u00f3wek.<\/p>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Oddzieli\u0107 \u017c\u00f3\u0142tka od bia\u0142ek.<\/li>\n\n\n\n<li>Do \u017c\u00f3\u0142tek doda\u0107 ser twarogowy, dok\u0142adnie zblendowa\u0107, \u017ceby nie by\u0142o grudek.<\/li>\n\n\n\n<li>Nast\u0119pnie doda\u0107 mascarpone, jogurt, proszek budyniowy i s\u0142odzik. Zblendowa\u0107\/zmiksowa\u0107 ponownie. Masa b\u0119dzie mocno lej\u0105ca.<\/li>\n\n\n\n<li>Bia\u0142ka ubi\u0107 na sztywno ze szczypt\u0105 soli. Delikatnie doda\u0107 do masy i wymiesza\u0107.<\/li>\n\n\n\n<li>Gotow\u0105 mas\u0119 wyla\u0107 do tortownicy wy\u0142o\u017conej papierem do pieczenia.<\/li>\n\n\n\n<li>Wstawi\u0107 do nagrzanego piekarnika do 160\u2103 na \u015brodkow\u0105 p\u00f3\u0142k\u0119, grzanie g\u00f3ra-d\u00f3\u0142. Piec 1,5h.\u00a0<\/li>\n<\/ol>\n\n\n\n<p>STUDZENIE: Po 1.5h wy\u0142\u0105czy\u0107 piekarnik i zostawi\u0107 w&nbsp; zamkni\u0119tym piekarniku ciasto na 10 minut. Nast\u0119pnie uchyli\u0107 piekarnik i studzi\u0107 ciasto oko\u0142o 2-3h, potem wyci\u0105gn\u0105\u0107 z piekarnika i dalej studzi\u0107 na kratce. Gdy osi\u0105gnie temperatur\u0119 pokojow\u0105, wstawi\u0107 do lod\u00f3wki. Najlepszy smak osi\u0105ga po po. 3h w lod\u00f3wce.<\/p>\n\n\n\n<p>Podawa\u0107 ze \u015bwie\u017cymi owocami.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"374\" class=\"wp-image-424\" style=\"width: 500px;\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-scaled.jpg\" alt=\"\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-scaled.jpg 2560w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-300x224.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-1024x766.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-768x574.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-1536x1149.jpg 1536w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050654-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"374\" class=\"wp-image-423\" style=\"width: 500px;\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-scaled.jpg\" alt=\"\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-scaled.jpg 2560w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-300x224.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-1024x766.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-768x574.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-1536x1149.jpg 1536w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/07\/1720285050570-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szybki i prosty sernik bez cukru. W 1 kawa\u0142ku tylko 310 kcal!<\/p>\n","protected":false},"author":2,"featured_media":428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35],"tags":[41,43,42],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-niskokaloryczne-i-bez-cukru","tag-fitsernik","tag-niskokalorycznysernik","tag-sernikbezcukru"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":4,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions\/435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}