{"id":371,"date":"2024-04-28T21:28:18","date_gmt":"2024-04-28T21:28:18","guid":{"rendered":"https:\/\/deliszys.pl\/?p=371"},"modified":"2024-07-06T17:33:17","modified_gmt":"2024-07-06T17:33:17","slug":"fit-pizza","status":"publish","type":"post","link":"https:\/\/deliszys.pl\/index.php\/2024\/04\/28\/fit-pizza\/","title":{"rendered":"Fit pizza"},"content":{"rendered":"\n<p>Z podanej ilo\u015bci sk\u0142adnik\u00f3w wychodzi 1 okr\u0105g\u0142y placek pizzy o ok. 40cm \u015brednicy, czyli porcje dla 2 os\u00f3b.<\/p>\n\n\n\n<p>Ca\u0142y sp\u00f3d pizzy bez dodatk\u00f3w: 560 kcal.<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<div class='checklist_in_post'>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 opakowanie serka wiejskiego light (200g)<\/li>\n\n\n\n<li>70g m\u0105ki pszennej<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>przyprawy do spodu: oregano, papryka s\u0142odka, papryka ostra, papryka w\u0119dzona, zio\u0142a prowansalskie&nbsp;<br><\/div><\/li>\n<\/ul>\n\n\n\n<p>Dodatki do pizzy wg uznania. U mnie przewa\u017cnie: ser \u017c\u00f3\u0142ty, ser mozarella light, pomidor, szynka, pieczarki, kapary, cebula, po upieczeniu rukola i ketchup.<\/p>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>W\u0142\u0105czy\u0107 piekarnik na 200\u2103, grzanie g\u00f3ra-d\u00f3\u0142.<\/li>\n\n\n\n<li>Serek wiejski ods\u0105czy\u0107.<\/li>\n\n\n\n<li>W misce kr\u00f3tko \u2018podbi\u0107\u2019 jajka, nast\u0119pnie doda\u0107 serek wiejski, m\u0105k\u0119 i przyprawy. Wszystko razem wymiesza\u0107 na g\u0119ste ciasto.<\/li>\n\n\n\n<li>Blach\u0119 piekarnikow\u0105 wy\u0142o\u017cy\u0107 papierem do pieczenia, wyla\u0107 ciasto na blach\u0119 i rozprowadzi\u0107 na okr\u0105g. U mnie wychodzi \u015brednica ok. 40cm.<br><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"449\" class=\"wp-image-377\" style=\"width: 600px;\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-scaled.jpg\" alt=\"\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-scaled.jpg 2560w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-300x224.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-1024x766.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-768x574.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-1536x1149.jpg 1536w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226404-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br><br><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"449\" class=\"wp-image-378\" style=\"width: 600px;\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-scaled.jpg\" alt=\"\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-scaled.jpg 2560w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-300x224.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-1024x766.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-768x574.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-1536x1149.jpg 1536w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226372-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n\n\n\n<li>Blach\u0119 ze spodem do pizzy wstawi\u0107 do nagrzanego piekarnika na ok. 20 minut, a\u017c wierzch zacznie si\u0119 lekko rumieni\u0107.<br><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"449\" class=\"wp-image-375\" style=\"width: 600px;\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-scaled.jpg\" alt=\"\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-scaled.jpg 2560w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-300x224.jpg 300w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-1024x766.jpg 1024w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-768x574.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-1536x1149.jpg 1536w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226259-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n\n\n\n<li>Upieczony sp\u00f3d wyj\u0105\u0107 z piekarnika, na\u0142o\u017cy\u0107 dodatki do pizzy wg uznania, wstawi\u0107 do piekarnika jeszcze na ok.6-8 minut.<br><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"802\" class=\"wp-image-374\" style=\"width: 600px;\" src=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-scaled.jpg\" alt=\"\" srcset=\"https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-scaled.jpg 1915w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-224x300.jpg 224w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-766x1024.jpg 766w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-768x1027.jpg 768w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-1149x1536.jpg 1149w, https:\/\/deliszys.pl\/wp-content\/uploads\/2024\/04\/1714339226201-1532x2048.jpg 1532w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Z podanej ilo\u015bci sk\u0142adnik\u00f3w wychodzi 1 okr\u0105g\u0142y placek pizzy o ok. 40cm \u015brednicy, czyli porcje dla 2 os\u00f3b. Ca\u0142y sp\u00f3d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit","category-niskokaloryczne-i-bez-cukru"],"_links":{"self":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":4,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/posts\/371\/revisions\/433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deliszys.pl\/index.php\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}